by Vicki Black | Motivation, Workouts & Exercise
Do you listen to music while you are training? I do, sometimes. Sometimes I just like to sort out what’s going on in my head, particularly if I’m walking. Running, I need the distraction so I get some tunes going! Really when it comes down to it,... by Vicki Black | Motivation, Workouts & Exercise
So the kids are back at school and you are feeling sort of organised after the chaos of holidays and back to school. You’re back into routine of school drop offs, pick ups and taxiing around to sport, dance, music … but you just aren’t back into your... by Vicki Black | Motivation, Workouts & Exercise
Do you have a workout partner .. or do you prefer to do the solo thing? Sometimes training with a friend / partner / group can provide you with that much needed kick in the backside motivation. I admit that generally I prefer to train alone, I’m the one with... by Vicki Black | Motivation, Workouts & Exercise
It’s pretty simple really … start moving. Whilst I will agree there are other factors that are involved ( like don’t sit on your backside consuming left over sugar from Christmas ) if you want a great looking butt, you really do need to move it!... by Vicki Black | Motivation, Workouts & Exercise
Happy New Year’s Eve! I’m just popping in to let you know that I’m now on holidays! And yes, I’m just a little bit excited .. and nervous because I’m not very good at doing nothing at all. I will be back in action to whip everyone back... by Vicki Black | Health, Motivation, Workouts & Exercise |
Hasn’t the last week flown by! The week was unusually busy with Miss 11’s end of year dance concert. Which of course means that I am running to and from dance rehearsals and not getting home until rather late. My challenge last week was to make sure that...
