by Vicki Black | Health, Motivation, Workouts & Exercise
At the end of last month I came across an article that suggested that women over 30 who did not exercise were at the greatest risk of heart disease. Most of us will admit that we probably should be doing more exercise than we allot ourselves time for …... by Vicki Black | Health, Motivation, Workouts & Exercise
Why do you workout? I could write up a list as long as my arm why people choose to workout. And I’m sure that almost everyone who reads this will have a different reason. So, what is yours? Have you even thought about it .. I mean, really thought about it? Do... by Vicki Black | Health, Motivation, Workouts & Exercise
Who would like to do a little challenge in May? Let’s do a plank a day! Don’t panic though … we are going to start with some baby steps and build up our core to be super strong by the end of May! Here’s all the details … So... by Vicki Black | Motivation, Workouts & Exercise
Want to take that first step and start training with a Personal Trainer but would like to train with your friend? Well you can this month! As a new client you can Bring a Friend to train with you and your friend trains for free in April! For more information... by Vicki Black | Motivation, Workouts & Exercise
Are you finding it hard to get started with a consistent exercise program? You are not alone! The getting started is probably the part that is really holding you back in your efforts to achieve your health & fitness goals, right? If someone could do it for you... by Vicki Black | Workouts & Exercise
How is your training program going? Do you need a new exercise to try? This is my exercise of the week and my clients are just loving it! ( *sarcastic tone implied* ) I love it because it gives a nice twist to my abs and makes sure that those oblique muscles...
