Do you need a workout that you can do at home? This is a quick one to get your heart rate up! Don’t forget to do a warm up before and stretch after. Let me know how you go! Vic x
Ladies … Are you ready to feel fitter, stronger, healthier? Be more confident in your own strength? Burn calories? Get the body you want? I am launching a new ladies only boxing group training session on Thursday mornings at 9am. Perfect timing for you to get...
It’s been a hot summer here in Brisbane … and some days it’s still hot! Especially the middle of the day when the kids ( or parents ) are playing sport on the weekends. On these days I sometimes find it hard to make sure that my kids have enough...
Are you ready to have your fittest, strongest and healthiest year? Then 2015 is going to be your year! And if you would like some support and guidance from a Women’s Fitness Expert ( me!! ) then contact me now to register your interest in my 6 week...
Ladies, it’s your time to STEP IT UP! Look and feel fabulous again to start the holidays so get your festive fitness on! Come and train with a Women’s Fitness Expert and get 4 Personal Training sessions for $129! With only a few weeks left until Christmas,...
Who wants a quick, effective workout that will burn heaps of calories and help you get the results you want? Pick me!! Well, I have the workout for you! Now I sound like a car sales guy … So, why Metafit? Here are the basics .. It’s effective .....
