by Vicki Black | Health, Motivation, Workouts & Exercise
Are you wanting to improve your health & fitness? But you’re not sure how to get started … I might be able to help you with that! Just get started! Yeah, I know, it’s not as easy as that is it?! Are your excuses are starting to sound old? You... by Vicki Black | Health, Motivation, Workouts & Exercise
The weather is getting warmer and it’s nearly time to start removing a few of those clothes layers that kept us under cover during winter. Yep, summer frocks and swimwear weather is nearly here! Are you ready to take those layers off? Do you need to burn off that... by Vicki Black | Health, Workouts & Exercise
You know that feeling when your whole body hurts from your workout? Yep, that feeling .. that was me on Monday. On the weekend we had netball fixtures on both Saturday and Sunday. We usually only play on Saturday and on Sunday there are a few sore muscles, sometimes... by Vicki Black | Health, Miscellaneous, Motivation, Workouts & Exercise
Is this you? * Don’t seem to have enough energy to get everything done … * Your motivation just isn’t what it used to be … * You are lacking a bit of confidence in yourself and your ability make the lifestyle changes you would like to … *... by Vicki Black | Health, Motivation, Running, Workouts & Exercise
I’ll let you in on a little secret. There are times when I just don’t feel like exercising. I don’t mean a hard ass session at the gym, I mean even a little jog around the block. Maybe the motivation just isn’t there … I’m a bit... by Vicki Black | Motivation, Nutrition & Food, Workouts & Exercise
The Easter holiday break is almost done! Did you have a relaxing break? Did you overeat? Lots of chocolate, eating, roast lamb, champagne and maybe more chocolate? A workout or two? I stuck to my plan .. I worked out 3 out of 4 days and yes, I’m feeling...
