by Vicki Black | Health, Workouts & Exercise
I know you hear it all the time that you should be lifting weights, but you’re really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons... by Vicki Black | Miscellaneous, Motivation, Workouts & Exercise
Last week I posted some fitness gift ideas for Christmas … for yourself of course! After a few more suggestions from clients .. and my daughter, I’m extending the list because one can never have too many options! Here goes … FOAM ROLLER Yes, they can... by Vicki Black | Motivation, Workouts & Exercise
Who wants to get rid of their muffin top? What about trimming down those thighs? Me! I do! I’m the first to admit that I would like to make some “adjustments” to some of my “trouble spots”. Who doesn’t?! Well, admittedly there... by Vicki Black | Health, Motivation, Workouts & Exercise
Do you ever get the impression that in order to have a fit & strong body that you are proud of you need to have a gym membership and spend buckets of money on the latest active wear and equipment? Have you ever felt uncomfortable going in to a gym? Maybe you don’t... by Vicki Black | Health, Workouts & Exercise
Frustrated that you can’t seem to lose even just a few kilos? Sounds like it’s time to shake up the routine! Along with eating a healthy, balanced diet, exercise is a great option to help your weight loss going in the right direction. I need to say here... by Vicki Black | Miscellaneous, Workouts & Exercise
Sometimes it’s just not possible to join a gym. Some people are just not comfortable in a gym environment. I understand that. You would like to be able to workout at home but not sure where to start. It is possible to get a great workout, at home, with a small...
