by Vicki Black | Motivation, Workouts & Exercise
Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need … Yeah right, that’s a dreamland! There’s never a perfect time, there’s always a distraction and when you are working... by Vicki Black | Motivation, Nutrition & Food, Workouts & Exercise
It’s that time of year again .. party season! I love this time of year but I admit that I have to work extra hard to make sure that I don’t overdo it. The scales and my clothes certainly show the “fruits of my labour” when I don’t keep a... by Vicki Black | Health, Motivation, Workouts & Exercise
With everything that is vying for our time these days, being time poor is a common feeling among the women that I coach. Do you find that actually fitting exercise in to your busy day is one of the biggest reasons for not bothering to do it? There usually isn’t... by Vicki Black | Motivation, Workouts & Exercise
How are your motivation levels this week? Are you totally pumped or are you feeling a little “meh” about getting moving? Particularly if it’s getting cold and dark where you are, like it is here! I know that everybody is different and as such what... by Vicki Black | Motivation, Workouts & Exercise
How many times have you used the excuse that you just don’t have time to exercise? I’m pretty sure I’ve used it a few times … and so have my clients! Yes, yes, I’ve heard the old “we all have the same number of hours in the... by Vicki Black | Workouts & Exercise
If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don’t panic! It’s easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin’...
