by Vicki Black | Workouts & Exercise |
Training Apps … whilst they don’t actually DO the training for you, some of them can come in pretty handy as training tools to help you get the best from your training.I use some .. not religiously, some more than others, you get the idea. Here are the... by Vicki Black | Workouts & Exercise |
You’ve all heard the benefits of doing weight training and you’d love to add some to your workout but not sure what or how … I thought I would show you some of my favourites!Squats Some call them the king of exercises. Meh, they’re a leg... by Vicki Black | Workouts & Exercise |
With spring now here ( yay!!! ) and summer only a few months away, it’s time to get out in the fresh air and start working on your summer body. As you may know from reading my blog I love training outside, and with my strappy new piece of equipment I hook it up... by Vicki Black | Motivation, Running, Workouts & Exercise |
So you want to run but it all sounds a bit hard .. And it hurts! Yes, it does hurt ( sometimes ), but it shouldn’t hurt so much that you never want to do it again! I’ve been running regularly for nearly 20 years now. I’m not super fast by any means.... by Vicki Black | Workouts & Exercise |
You know you should be adding exercise to your daily routine but you don’t have access to a gym, nor do you want to go to a gym. Maybe you don’t have time to go to the gym. OR .. You are happy to exercise at home but don’t really know where to... by Vicki Black | Workouts & Exercise |
Hands up those of you who love to spend hours at the gym? Certainly not me! Well, except of course when I’m working, and that doesn’t count!Maybe it’s because I’m a bit of an impatient person, or so I’ve been told … but I like to...
