by Vicki Black | Workouts & Exercise |
What do you do when you have made a commitment to yourself to complete a challenge but then run a little off track?This was me last week .. Week 3 of the 8 week Fast Track Challenge. I was tired and really had to push myself to get out the door to do my scheduled... by Vicki Black | Workouts & Exercise |
What do you do when you’ve had a tough workout and your muscles are aching? What about when it’s a bit more than just muscle aches? What about inflammation?I’m of the party who prefers not to “take” anything to relieve said aches and... by Vicki Black | Motivation, Workouts & Exercise |
So last week just didn’t go quite as I would have liked, but it’s Monday and everything starts fresh on Monday .. doesn’t it?This morning’s run got cancelled due to the wild weather we are experiencing here at the moment .. I’m ready for... by Vicki Black | Workouts & Exercise |
I made it through Week 2 with not too many hiccups! I’m sticking to the menu plan with some switch arounds here and there. Lunch and dinner always to plan. Breakfasts and snacks I usually rotate 3 choices .. as I said I’m happy to eat the same thing almost... by Vicki Black | Workouts & Exercise |
This week Mr Fit Mum is away so I couldn’t head out on one of my usual early morning runs. After school drop off I was being a bit social out and about so I reverted to one of my outdoor workouts that is based on body weight exercises and some cardio thrown in... by Vicki Black | Workouts & Exercise |
Last week I was offered the opportunity from the Biggest Loser Club to take part in Shannan Ponton’s 8 Week Fast Track Challenge**. Check it out at The Biggest Loser Club.I have always wanted to take part in one of the numerous challenges on offer by the gyms...
