by Vicki Black | Health, Motivation, Workouts & Exercise
Hello lovelies! I’m excited to announce that we are launching our 10 minutes for 10 Days Workout + Wellness Challenge. I hope that you will be as excited as me to join in and get a little boost of motivation now we are full swing into Spring! This is a FREE challenge... by Vicki Black | Health, Motivation, Workouts & Exercise
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you “should” be doing but you’re still not really sure where to start, or how to start … I get it that you feel... by Vicki Black | Health, Workouts & Exercise
Have you felt “mummy guilt” this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don’t have to elaborate, or delve too deep, just... by Vicki Black | Workouts & Exercise
Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend... by Vicki Black | Health, Workouts & Exercise
You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really... by Vicki Black | Health, Motivation, Workouts & Exercise
Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health &...