Are you ready to take on the September Superwoman Program? Commences Monday 1st September – 30th September, 2014 Who is the September Superwoman Program designed for? You! Women who value their health and fitness. Women who would like to make a few...
We have just had a long weekend here and it was just lovely not having to rush around too much! I must admit, however, that I may have forgotten a few of my usual habits .. like exercising and making healthy food choices. OK, so I wasn’t really bad but I ate a...
Who doesn’t, at some time or other, enjoy a piece of chocolate cake? I’m not a huge cake fan in general but sometimes it’s nice for a change … and I needed to bake treats for the kids during the week! When my sister mentioned she had whipped...
It looks like some chilly weather is on its way! I’m going to have to start hunting back through all of my recipes for the yummy winter warmers. This recipe is a regular on the winter menu at our house. The family love it and I love it even more because I can...
Ok so it’s almost the last week in February. The kids are back at school and you are back into some sort of routine. I did say sort of !! You’ve put the tips I gave last week into action, right and you are getting back into your exercise routine. But...
Summer means salads. Something nice and light that you can enjoy without slaving over a hot oven. I love this salad .. it screams summer holidays. I mean, prawns and mango are summer all over! You’ll need to use a little bit of your own discretion here as I...
