To snack or not to snack … Do you snack or have morning tea or afternoon tea .. or a little meal in between your breakfast, lunch and dinner? Why? Because someone said you should eat 5 – 6 meals a day? OK, cool, it’s up to you! I’m not here to...
As you know I’m always after something different for a snack or little “healthy-ish” treat. So after consulting my trusty recipe book ( it’s really Pinterest … I love it for finding new and different recipes ) I found this recipe for...
Salmon & Goat’s Cheese Salad This recipe is one of my favourites for lunch. And seeing as it is still quite warm a salad isn’t out of the question! Ingredients 100g – 120g salmon ( baked, tinned, smoked ) Spinach ( or greens of your choice ) Cherry...
Again, I’m on the search for yummy treats that the kids can have to stave off their constant hunger! I turn to Pinterest and try not to get lost in the thousands of delicious recipes on there! Are you on Pinterest? It’s quite the procrastination black...
The Easter holiday break is almost done! Did you have a relaxing break? Did you overeat? Lots of chocolate, eating, roast lamb, champagne and maybe more chocolate? A workout or two? I stuck to my plan .. I worked out 3 out of 4 days and yes, I’m feeling...
With all the buzz on social media in the last few weeks with regard to treating medical conditions with food rather than medicine, made up medical conditions, recipes and cookbooks that may be detrimental to the health of some, new cookbooks not being published, it...
