by Vicki Black | Nutrition & Food
Weekends and eating out can be “challenging” when you are trying to lose weight … let’s be honest, it’s hard to even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder... by Vicki Black | Health, Nutrition & Food
What did you have for breakfast this morning? Don’t tell me you skipped it because I won’t listen … lalalalalalalalala ( fingers in my ears ) Apparently it’s the most important meal of the day! I know you’ve heard that it helps with... by Vicki Black | Health, Nutrition & Food
You’ve read about all the diets .. probably even tried some of them too. I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You... by Vicki Black | Motivation, Nutrition & Food
When you hear the word “diet” do you cringe and immediately think … deprived of food, boring food, not enough food, hungry all the time? *Note .. personally I don’t like to use the word diet with my clients .. I don’t like the negative... by Vicki Black | Nutrition & Food, Recipes
I know it’s starting to get a little cooler and salads aren’t exactly what you might crave right now, but this recipe for Mexican Chicken Salad is totally delicious as a warm salad. Either prep it fresh or heat the chicken up before you add it! Mexican... by Vicki Black | Nutrition & Food, Recipes
Although you wouldn’t know it from the weather lately, we are supposed to be in autumn and winter is supposed to be on it’s way. I am already dreading the cold, dark mornings! With the evenings are getting a little cooler and I’ve started going...
