It’s that time of year when sticking to your healthy eating plan gets that little bit harder. It’s so easy to “get into the Christmas spirit” while you are out at a social event or on holidays. Who hasn’t fallen into the “a little...
Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can. Other days I don’t mind...
Healthy eating can be frustrating right? Especially when you aren’t really sure what to choose that is a healthy option. It doesn’t help that there are so many options either! Being crazy busy and eating on the go just adds to the dilemma of selecting. It...
Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...
Choc Peanut Butter Balls A sneaky treat for those times after dinner when you need one! Just don’t eat too many! Recipe: Choc Peanut Butter Balls Ingredients What you need … 150g almond meal 12 dates, pitted 2 tbsp cacao 2 tbsp peanut butter, or...
In basic terms, losing weight should be really easy, right? Calories in v calories out … eat less calories than you use up in energy and the weight falls off. In reality, it’s just not quite so easy! In fact it’s down right frustrating sometimes! No...
