Chocolate Chia Breakfast Pudding Ingredients ½ cup chia seeds 1 ½ cup milk ¼ cup cacao powder 1 tsp vanilla 2 tbspn maple syrup Place all ingredients in medium sized bowl and whisk together. If you prefer a smoother style, place all ingredients in blender and...
We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &...
This recipe can be made into a dinner or a quick throw together lunch especially if you have left overs! The recipe here serves 4 or 5, but it is easy to do for a lunch if you have those one serve rice tubs. Chicken with Quinoa & Brown Rice Salad Ingredients 4...
It’s that time of year again .. party season! I love this time of year but I admit that I have to work extra hard to make sure that I don’t overdo it. The scales and my clothes certainly show the “fruits of my labour” when I don’t keep a...
Coming into summer of course we start to look for delicious salads to eat. And who doesn’t love a new salad recipe to try! I love salads, and I love trying new ones. I like my salads to be a little party where all the tastes are invited! I saw the prepackaged...
Easter is only a few sleeps away! And, while the temptation of hot cross buns and chocolate easter eggs has been around for months … there are even more to choose from when the Easter bunny arrives and we have a few days off! Keeping the temptations at arms...
