Ladies … Are you ready to feel fitter, stronger, healthier? Be more confident in your own strength? Burn calories? Get the body you want? I am launching a new ladies only boxing group training session on Thursday mornings at 9am. Perfect timing for you to get...
Are you ready to have your fittest, strongest and healthiest year? Then 2015 is going to be your year! And if you would like some support and guidance from a Women’s Fitness Expert ( me!! ) then contact me now to register your interest in my 6 week...
Are you ready to make your New Year’s resolutions for 2015? Do you even call them resolutions, or are you like me and prefer to call them goals? I’m not totally obsessed with them, but I do like to have an idea of where I am going and what I want to do...
Do you need a little inspiration for adding to your wish list for a little Christmas treat this year? How about adding something a little health & fitness inspired to the list? I have put together 10 fitness gift ideas that you can suggest to Santa. They might...
Ladies, it’s your time to STEP IT UP! Look and feel fabulous again to start the holidays so get your festive fitness on! Come and train with a Women’s Fitness Expert and get 4 Personal Training sessions for $129! With only a few weeks left until Christmas,...
Rock that Summer Frock! If you need a little bit of extra motivation to make a few changes to your exercise routine and add a few more healthy choices to your eating plan, then join me in November to create a few new habits. And you know that Christmas...
