by Vicki Black | Health, Motivation
The warm weather is on its way … which means Summer is coming! Time to start stripping off the layers and showing your beautifully toned limbs … or not? All the usual catch phrases and buzz words are flying around and if you haven’t tried this... by Vicki Black | Motivation, Workouts & Exercise
Who wants to get rid of their muffin top? What about trimming down those thighs? Me! I do! I’m the first to admit that I would like to make some “adjustments” to some of my “trouble spots”. Who doesn’t?! Well, admittedly there... by Vicki Black | Health, Motivation
OMG it’s the middle of September and Spring is actually here! I love this time of year! It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher... by Vicki Black | Health, Motivation
Do you sometimes get stuck in a rut? I know, we all do at some time or other. It’s getting out of it that takes some effort! When in doubt, follow my 10 11 commandments of a healthy lifestyle … short & sweet! This is your lifestyle .. not just an 8... by Vicki Black | Health, Motivation, Workouts & Exercise
Do you ever get the impression that in order to have a fit & strong body that you are proud of you need to have a gym membership and spend buckets of money on the latest active wear and equipment? Have you ever felt uncomfortable going in to a gym? Maybe you don’t... by Vicki Black | Health, Motivation
Ascent Health & Fitness’ Women’s Wellness Group is all about YOU. I believe all women deserve support and guidance, particularly when it comes to our health & fitness. This is such a sensitive area in a woman’s life and women should not ever...
