Do you wish that there was a pill that you could just quickly pop each morning that would leave you feeling pumped and super motivated to exercise, eat healthy foods and well, honestly, have enough energy to get you through the day? Hmmm, yep, so do I!! As much as we...
Easter is only a few sleeps away! And, while the temptation of hot cross buns and chocolate easter eggs has been around for months … there are even more to choose from when the Easter bunny arrives and we have a few days off! Keeping the temptations at arms...
How many times have you used the excuse that you just don’t have time to exercise? I’m pretty sure I’ve used it a few times … and so have my clients! Yes, yes, I’ve heard the old “we all have the same number of hours in the...
Last week I posted some fitness gift ideas for Christmas … for yourself of course! After a few more suggestions from clients .. and my daughter, I’m extending the list because one can never have too many options! Here goes … FOAM ROLLER Yes, they can...
Hands up if you’ve been good and deserve a Christmas gift from Santa this year? Yep, that’s right, you have been good! Next year is going to be the year you take charge of your health & fitness too, isn’t it? So, here are a few ideas to motivate...
It’s that time of year when sticking to your healthy eating plan gets that little bit harder. It’s so easy to “get into the Christmas spirit” while you are out at a social event or on holidays. Who hasn’t fallen into the “a little...
