by Vicki Black | Motivation, Workouts & Exercise |
So last week just didn’t go quite as I would have liked, but it’s Monday and everything starts fresh on Monday .. doesn’t it?This morning’s run got cancelled due to the wild weather we are experiencing here at the moment .. I’m ready for... by Vicki Black | Motivation |
Good morning! Are you going to have a wonderful week? One of my goals for 2013 is to get back into a bit of running. To get myself out of bed in the mornings give myself a bit more motivation I’m going to enter the International Women’s Day Fun Run here... by Vicki Black | Motivation |
Set yourself up for success … Seems simple doesn’t it? Do you keep good food in the fridge? Is it your first choice when you are hungry?Have a great week everyone! Vicki x by Vicki Black | Health, Motivation
Let’s talk motivation … What gets you out the door to the gym, for a run or to get your chosen training session done? Or consistently eat a healthy, balanced diet? Motivation is different to commitment .. commitment is what gets you to stick to your... by Vicki Black | Motivation |
Now this is clearly not a picture of me when I get out of bed in the morning because I can assure you that I do not bounce out like this unless of course I’m going for a run .. well no, even that doesn’t happen! Apparently some people do … clearly... by Vicki Black | Motivation, Running, Workouts & Exercise |
So you want to run but it all sounds a bit hard .. And it hurts! Yes, it does hurt ( sometimes ), but it shouldn’t hurt so much that you never want to do it again! I’ve been running regularly for nearly 20 years now. I’m not super fast by any means....
