by Vicki Black | Miscellaneous, Motivation
We all have busy lives these days. Are you too busy to include healthy habits in your life? I don’t just mean exercise either .. healthy habits include keeping a close eye on the balance in your diet and lifestyle.What is one thing that you could do this week to... by Vicki Black | Motivation |
Hello Monday! Welcome to another week and we are halfway through the Active April Challenge. Are you still on track? Do you feel you are getting stronger doing your push ups and planks? Last week I missed a few days when I was sick with a virus and there was no... by Vicki Black | Motivation |
How did you week go last week with the April challenge? How are the push ups and plank? It’s not too late to start you know! This week it’s time to up it a little bit. Not a lot, just a little bit so that you are gradually building up your... by Vicki Black | Motivation, Workouts & Exercise |
How was your Easter? I hope that you managed some quality time relaxing with family and friends … and didn’t over indulge too much!We had quite a lovely relaxing weekend and this morning we are heading off for a week away which should be even more... by Vicki Black | Motivation |
It’s something we all struggle with at times.And it really does sometimes feel as thought you are fighting with yourself to get out the door and start your training session or even just grab a healthy snack. But if you keep working at it, being consistent will... by Vicki Black | Motivation |
Source: fit-runner.tumblr.com via Vicki on PinterestI started, and I finished!The International Women’s Day Fun Run was on in Brisbane yesterday. This was my first ‘Fun Run’ in nearly 2 years! I know, it was only 5km...
