by Vicki Black | Motivation, Workouts & Exercise
So the kids are back at school and you are feeling sort of organised after the chaos of holidays and back to school. You’re back into routine of school drop offs, pick ups and taxiing around to sport, dance, music … but you just aren’t back into your... by Vicki Black | Motivation, Workouts & Exercise
Do you have a workout partner .. or do you prefer to do the solo thing? Sometimes training with a friend / partner / group can provide you with that much needed kick in the backside motivation. I admit that generally I prefer to train alone, I’m the one with... by Vicki Black | Motivation, Workouts & Exercise
It’s pretty simple really … start moving. Whilst I will agree there are other factors that are involved ( like don’t sit on your backside consuming left over sugar from Christmas ) if you want a great looking butt, you really do need to move it!... by Vicki Black | Motivation
You have decided on your New Year goals right? Just like almost everyone else … Have you put a plan in place to achieve your goals? What will you be doing to keep yourself motivated and remind you to stick with your plans even when it gets a bit tough?... by Vicki Black | Motivation, Workouts & Exercise
Happy New Year’s Eve! I’m just popping in to let you know that I’m now on holidays! And yes, I’m just a little bit excited .. and nervous because I’m not very good at doing nothing at all. I will be back in action to whip everyone back... by Vicki Black | Motivation
Do you make New Years resolutions? I gave up on those a few years ago because I usually forgot what I had resolved after a week or so. Instead I set myself some goals that I would like to achieve. Sometimes I achieve them, sometimes I have not … Over the next...
