by Vicki Black | Health, Motivation, Workouts & Exercise
Who would like to do a little challenge in May? Let’s do a plank a day! Don’t panic though … we are going to start with some baby steps and build up our core to be super strong by the end of May! Here’s all the details … So... by Vicki Black | Motivation, Workouts & Exercise
Want to take that first step and start training with a Personal Trainer but would like to train with your friend? Well you can this month! As a new client you can Bring a Friend to train with you and your friend trains for free in April! For more information... by Vicki Black | Motivation |
The first 3 months of the year are gone! I know, you didn’t notice right because they flew by so fast! In that whirlwind, how much progress did you make on your 2014 health & fitness goals? You know, those goals that you made way back at the beginning of... by Vicki Black | Motivation, Workouts & Exercise
Are you finding it hard to get started with a consistent exercise program? You are not alone! The getting started is probably the part that is really holding you back in your efforts to achieve your health & fitness goals, right? If someone could do it for you... by Vicki Black | Motivation, Workouts & Exercise
Do you listen to music while you are training? I do, sometimes. Sometimes I just like to sort out what’s going on in my head, particularly if I’m walking. Running, I need the distraction so I get some tunes going! Really when it comes down to it,... by Vicki Black | Health, Motivation, Nutrition & Food
Ok so it’s almost the last week in February. The kids are back at school and you are back into some sort of routine. I did say sort of !! You’ve put the tips I gave last week into action, right and you are getting back into your exercise routine. But...
