by Vicki Black | Health, Motivation, Workouts & Exercise
Hello lovelies! I’m excited to announce that we are launching our 10 minutes for 10 Days Workout + Wellness Challenge. I hope that you will be as excited as me to join in and get a little boost of motivation now we are full swing into Spring! This is a FREE challenge... by Vicki Black | Health, Motivation, Workouts & Exercise
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you “should” be doing but you’re still not really sure where to start, or how to start … I get it that you feel... by Vicki Black | Motivation
We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise. And while I do believe that this is true, it really... by Vicki Black | Motivation
How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn’t it?! It is so much easier to stay in bed, to stay inside in... by Vicki Black | Health, Motivation, Workouts & Exercise
Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health &... by Vicki Black | Motivation
” why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It’s hard to get...
