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My badge of sweat …

As I was scrubbing off the remnants of my spray tan in the shower this morning I was poo-pooing about how annoying it was that my running shorts had rubbed off the tan on the top half of my thighs leaving me with a rather obvious running shorts line.It took me a while...

Working out the new toy …

For the last 18 months or so I have been asking Mr Fit Mum if he would buy me a new Digital SLR camera. Apparently we haven’t needed one, so I have been making do with my compact camera. I must admit that I am not a photographer .. I wish that I did have the...

Midweek motivation …

Have you got dozens of things on your to do list?  I do.  In fact, it’s entirely possible that I’ve stopped writing a list because I don’t seem to be actioning anything on it.  I even boycotted the list on Monday … I just didn’t feel like...

November progress update …

I have been asking these questions of my clients this last week  … How are you progressing with your goals?  Are you heading in the right direction?  Do you need to re evaluate your goals?So, while I was at it I thought I’d give a quick update on where I...

I choose …

A friend of mine posted this on Facebook today … I don’t know where it came from or who said it but … I wanted to share it so that we are all reminded to make our own choice … Fit Mum x   

Mid week motivation …

I don’t know about you but everyso often I have a little habit of complaining about what is happening in my life with work, family, training, eating … ” It’s just not right .. “” It should be like this … “” It...