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Body On the Go Shaping Protein Shake ..

Remember I wrote about Body for Women Lo Carb Bars last week?  Well this week I’m going to do a quick review of the Body On the Go RTD Shaping Protein.So what is it?Body Science describe this as a “perfect companion to your health and lifestyle...

Relaxing with some holiday exercise …

This week is the first week of school holidays in Queensland. I have been counting down to this week for a while now. It’s time for some rest and relaxation!We have been lucky enough to be able to spend a few days on the coast, which is my favourite place to...

Friday Fotos …

It’s been a few weeks since I said I was going to start posting my Friday Fotos.Things have been a bit hectic around here and I have again managed to neglect my plan.But, ta-da! I snapped a few pics today .. I know last minute!This week it’s been rather...

Now is the right time to start …

This week is the start of the 12 week challenge at work.Of course there is much excitement as is to be expected.Lots of girls making new goals and commitments! New habits will be created ( hopefully! ) and adhered to as a positive lifestyle choice.It does seem a...

This week in review ….

I’m going to start by saying that this week was a bit ho-hum. I must also say that I have not quite got the hang of the new routine. Yes, there was the night when dinner didn’t get to the table until 8.30pm.  Note that when young children go to bed at 9pm...