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Tasty Thursday Treat …

I was fast running out of after school snacks for the kids this week. There are only so many mini pizzas with cheese that I feel they should have!And with a busy weekend coming up I thought I would use my spare 15 minutes before school pick up to get some muffins...

Monday Motivation …

I know that it’s not always easy to fit in a workout during the day with so many distractions in our life.  I’m just as good as anyone at finding an excuse too!This is my reminder this week to move a bit more … And as an activity this week to get you...

The Weekly Wrap up …

I’ve been thinking about what I wanted to write for this week’s wrap up.   I should write something exciting about the health and fitness ventures I got up to this week but that would be in my imagination.  I would have liked to have smashed out some...

What did you do today?

What did you do today?Did you do something that makes YOU happy?Here’s my day … Work.  Usual, boring bit.After school stuff .. Dance lessons, errand running.  In the middle of this my sister and her kids came over for a shower as she has no water at her...

I prefer to cover my knees …

I was reading a column in this month’s Women’s Running magazine about what your favourite “shorts” are for running and it made me think about my own preferences when it comes to exercise attire in a more broad sense.Working in a gym I get to...