by Vicki Black | Miscellaneous |
In last week’s Fitness Friday I mentioned that I was going to a training workshop where I was going to learn all about using kettlebells and gain my Level 1 qualifications.Well, I went, I conquered and I even managed to drive home! I’ll start by saying... by Vicki Black | Miscellaneous |
Do you want to know how other’s keep up their motivation, commitment, determination, consistency? You know, those things that seem to elude us just when we really want them the most?So, I’m putting a call out for questions that you would like answered,... by Vicki Black | Miscellaneous |
I don’t know about you but this week seems to have flown by in quite a rush!I almost can’t even remember what my workouts have been this week. I will admit that I have had an “easy-ish” week. My workouts in the gym have been a little more... by Vicki Black | Miscellaneous |
If you have read some of my posts over the last 6 months you may remember that I have not identified any specific “goal” that I would like to work towards this year. In fact, I haven’t mentioned anything! That could be because in an off handed way... by Vicki Black | Miscellaneous
Back on Monday I suggested that everyone should add an extra few minutes of exercise to their day to move just that bit more? Did you add a bit extra?I did, so I thought I would share what I included as an extra in a few of my workouts this week. My One minute...
