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Let’s draw that again …

Last week I posted the winners of the giveaway that I had recently .. “Get Yourself Back in Motion” a great book by an Australian physiotherapist.  Unfortunately only one of the 3 winners contacted me!  I have left it a few days in the hope that the other...

Can you spare a thought?

I had plans of starting my Monday Motivation posts again today.Then last night the power went out and is still out .. It’s only been 14 hours now. So instead, today’s post is to ask that everyone spare a thought for those who are a little worse off than...

Women in Sport .. Meet Stacy

Welcome to the second post in my Women in Sport series.  This month I cannot wait to introduce you to Stacy.  I guess Stacy is who you would classify as a “normal” everyday woman.  I think Stacy represents a strong, motivated and committed woman who has...

No Junk July …

One of my blogging cyber friends Liz from Last Chance Training! posted on Sunday night that she was issuing a challenge to herself and those who wish to participate and has declared “No Junk July”.As soon as I read this I was in .. my diet has been leaning...