by Vicki Black | Miscellaneous
Sunday .. long run day. I had to talk myself into this one as I’m feeling a little fatigue from the week. It took me a while to warm up and settle into it, but every so often I actually felt the usual comfort slip in. For some reason this week my calves and... by Vicki Black | Miscellaneous
Just a quickie today … I really had planned it better. I woke up with the alarm but the warm bed was just too much. I knew I would have time later today .. well, hopefully I would. Nothing particularly to the training program, I just wanted to run 5km and not... by Vicki Black | Miscellaneous
I have been known to change my training program to suit what I’m feeling like doing in training. Don’t we all? Yesterday I changed it a little bit as I felt like I needed a different type of speed session, and I know that the session I did works well for... by Vicki Black | Miscellaneous
I feel like I need to confess … I may be obsessed. It may be an impractical obsession. I make lists. I like lists .. you know, the to do type lists. I don’t know if these lists are effective. I lose them sometimes. They don’t get finished... by Vicki Black | Miscellaneous
We’ve all had those runs. I had one today and I’m sure I’ll have another one sometime. You know .. those runs where you just want to sit down on the footpath and cry. I scheduled a 10km run for this morning. I really do want to do it … no... by Vicki Black | Miscellaneous
I did my favourite run this morning. I’ve missed it over the last few weeks. I wasn’t sure how I would go .. the hills can hurt. Because of my reduced volume of training over the last few weeks, I have been building up slowly again and this week I was...
