I tried natural deodorants .. here’s what I thought
Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...Meal Prep for Healthy Lunches
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More Christmas Gift Ideas!
Last week I posted some fitness gift ideas for Christmas … for yourself of course! After a few more suggestions from clients .. and my daughter, I’m extending the list because one can never have too many options! Here goes … FOAM ROLLER Yes, they can...Fitness Gift Ideas for Christmas to Motivate & Inspire You!
Hands up if you’ve been good and deserve a Christmas gift from Santa this year? Yep, that’s right, you have been good! Next year is going to be the year you take charge of your health & fitness too, isn’t it? So, here are a few ideas to motivate...What You Need to Workout at Home
Sometimes it’s just not possible to join a gym. Some people are just not comfortable in a gym environment. I understand that. You would like to be able to workout at home but not sure where to start. It is possible to get a great workout, at home, with a small...Private Coaching Spots Available Now
