by Vicki Black | Health, Motivation, Workouts & Exercise
Who would like to do a little challenge in May? Let’s do a plank a day! Don’t panic though … we are going to start with some baby steps and build up our core to be super strong by the end of May! Here’s all the details … So... by Vicki Black | Health, Motivation, Nutrition & Food
Ok so it’s almost the last week in February. The kids are back at school and you are back into some sort of routine. I did say sort of !! You’ve put the tips I gave last week into action, right and you are getting back into your exercise routine. But... by Vicki Black | Health, Nutrition & Food
Are drinking enough water each day? I’ll be the first to admit that there are days when I don’t drink enough water .. other days, not so bad. And then there are a gazillion articles on the internet telling us exactly how much we should be drinking. The... by Vicki Black | Health, Motivation, Workouts & Exercise |
Hasn’t the last week flown by! The week was unusually busy with Miss 11’s end of year dance concert. Which of course means that I am running to and from dance rehearsals and not getting home until rather late. My challenge last week was to make sure that... by Vicki Black | Health, Motivation, Workouts & Exercise |
There are only 30 days until Christmas! I know, it’s THAT close! I’m really trying not to think about it because it just reminds me that I have not come anywhere near finishing my Christmas shopping! And you know that goal you had of losing a dress size... by Vicki Black | Health, Nutrition & Food
Who doesn’t need a little kick in the butt to stay in line with your healthy eating over the Christmas period? I know I do … parties with family, friends, neighbours … there’s so much food!! And yes, I could just say no and avoid the sweet...
