by Vicki Black | Health, Motivation, Nutrition & Food, Workouts & Exercise |
Are you ready to take on the September Superwoman Program? Commences Monday 1st September – 30th September, 2014 Who is the September Superwoman Program designed for? You! Women who value their health and fitness. Women who would like to make a few... by Vicki Black | Health, Motivation, Workouts & Exercise
Did you make a New Year’s resolution? Did you maybe resolve that you wanted to lose weight, get fitter or stronger? How are you going with that? Not to scare you or anything but … there are only 4 more weeks until Spring is here! Which means we have to... by Vicki Black | Health, Motivation, Workouts & Exercise
It’s cold right? You have no motivation to exercise? You are only craving carbs and comfort food? But, you are still annoyed that you have a “winter coat” around your middle … and you really want it gone by summer? Then it’s time to start... by Vicki Black | Health, Motivation, Workouts & Exercise
At the end of last month I came across an article that suggested that women over 30 who did not exercise were at the greatest risk of heart disease. Most of us will admit that we probably should be doing more exercise than we allot ourselves time for …... by Vicki Black | Health, Motivation, Workouts & Exercise
Why do you workout? I could write up a list as long as my arm why people choose to workout. And I’m sure that almost everyone who reads this will have a different reason. So, what is yours? Have you even thought about it .. I mean, really thought about it? Do...
