Is this you? * Don’t seem to have enough energy to get everything done … * Your motivation just isn’t what it used to be … * You are lacking a bit of confidence in yourself and your ability make the lifestyle changes you would like to … *...
I’ll let you in on a little secret. There are times when I just don’t feel like exercising. I don’t mean a hard ass session at the gym, I mean even a little jog around the block. Maybe the motivation just isn’t there … I’m a bit...
With all the buzz on social media in the last few weeks with regard to treating medical conditions with food rather than medicine, made up medical conditions, recipes and cookbooks that may be detrimental to the health of some, new cookbooks not being published, it...
What are your favourite excuses for not getting the results you want? Don’t tell me you don’t have one, because if you are completely honest, I bet you do! I have heard dozens of excuses … I have used several myself over the years for not sticking to my healthy...
It’s been a hot summer here in Brisbane … and some days it’s still hot! Especially the middle of the day when the kids ( or parents ) are playing sport on the weekends. On these days I sometimes find it hard to make sure that my kids have enough...
Are you ready to have your fittest, strongest and healthiest year? Then 2015 is going to be your year! And if you would like some support and guidance from a Women’s Fitness Expert ( me!! ) then contact me now to register your interest in my 6 week...
