by Vicki Black | Health, Nutrition & Food, Recipes
As you know I’m always after something different for a snack or little “healthy-ish” treat. So after consulting my trusty recipe book ( it’s really Pinterest … I love it for finding new and different recipes ) I found this recipe for... by Vicki Black | Health, Workouts & Exercise
Frustrated that you can’t seem to lose even just a few kilos? Sounds like it’s time to shake up the routine! Along with eating a healthy, balanced diet, exercise is a great option to help your weight loss going in the right direction. I need to say here... by Vicki Black | Health, Motivation, Workouts & Exercise
Are you wanting to improve your health & fitness? But you’re not sure how to get started … I might be able to help you with that! Just get started! Yeah, I know, it’s not as easy as that is it?! Are your excuses are starting to sound old? You... by Vicki Black | Health, Miscellaneous, Motivation
This Saturday just gone Miss 13 and I headed off to check out the Utopia Women’s Wellness Festival. This day was everything Women’s Health & Fitness. There were health & wellness products to try and buy ( I was restrained ) .. and there were speakers on... by Vicki Black | Health, Motivation, Workouts & Exercise
The weather is getting warmer and it’s nearly time to start removing a few of those clothes layers that kept us under cover during winter. Yep, summer frocks and swimwear weather is nearly here! Are you ready to take those layers off? Do you need to burn off that... by Vicki Black | Health, Workouts & Exercise
You know that feeling when your whole body hurts from your workout? Yep, that feeling .. that was me on Monday. On the weekend we had netball fixtures on both Saturday and Sunday. We usually only play on Saturday and on Sunday there are a few sore muscles, sometimes...
