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It’s Not All About Superfoods!

You’ve read about all the diets .. probably even tried some of them too.  I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You...

AH & F Women’s Wellness Group

Ascent Health & Fitness’ Women’s Wellness Group is all about YOU. I believe all women deserve support and guidance, particularly when it comes to our health & fitness.  This is such a sensitive area in a woman’s life and women should not ever...

My 5 Favourite Snacks …

To snack or not to snack … Do you snack or have morning tea or afternoon tea .. or a little meal in between your breakfast, lunch and dinner? Why? Because someone said you should eat 5 – 6 meals a day? OK, cool, it’s up to you! I’m not here to...