by Vicki Black | Health, Motivation, Nutrition & Food
It’s that time of year when sticking to your healthy eating plan gets that little bit harder. It’s so easy to “get into the Christmas spirit” while you are out at a social event or on holidays. Who hasn’t fallen into the “a little...
by Vicki Black | Health, Nutrition & Food
Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can. Other days I don’t mind...
by Vicki Black | Health, Nutrition & Food
Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...
by Vicki Black | Health, Motivation
The warm weather is on its way … which means Summer is coming! Time to start stripping off the layers and showing your beautifully toned limbs … or not? All the usual catch phrases and buzz words are flying around and if you haven’t tried this...
by Vicki Black | Health, Motivation
OMG it’s the middle of September and Spring is actually here! I love this time of year! It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher...
by Vicki Black | Health, Motivation
Do you sometimes get stuck in a rut? I know, we all do at some time or other. It’s getting out of it that takes some effort! When in doubt, follow my 10 11 commandments of a healthy lifestyle … short & sweet! This is your lifestyle .. not just an 8...
