It’s that time of year when sticking to your healthy eating plan gets that little bit harder. It’s so easy to “get into the Christmas spirit” while you are out at a social event or on holidays. Who hasn’t fallen into the “a little...
Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can. Other days I don’t mind...
Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...
The warm weather is on its way … which means Summer is coming! Time to start stripping off the layers and showing your beautifully toned limbs … or not? All the usual catch phrases and buzz words are flying around and if you haven’t tried this...
OMG it’s the middle of September and Spring is actually here! I love this time of year! It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher...
Do you sometimes get stuck in a rut? I know, we all do at some time or other. It’s getting out of it that takes some effort! When in doubt, follow my 10 11 commandments of a healthy lifestyle … short & sweet! This is your lifestyle .. not just an 8...
