by Vicki Black | Health, Workouts & Exercise
You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really... by Vicki Black | Health, Motivation, Workouts & Exercise
Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health &... by Vicki Black | Health, Motivation, Workouts & Exercise
With everything that is vying for our time these days, being time poor is a common feeling among the women that I coach. Do you find that actually fitting exercise in to your busy day is one of the biggest reasons for not bothering to do it? There usually isn’t... by Vicki Black | Health, Motivation
We are a week or so into winter where I am right now and the temperature is certainly dropping! I don’t like winter, cold, dark mornings and I can never seem to find enough layers to keep me warm .. think Michelin man cos that’s how I feel! With winter... by Vicki Black | Health, Workouts & Exercise
I know you hear it all the time that you should be lifting weights, but you’re really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons...
