by Vicki Black | Health |
Have you checked out how many awesome health & fitness bloggers there are in Australia?! I, personally, love to read about other people’s adventures .. it keeps me motivated!I have been thinking for a little while ( ok, like a year or so .. ) that it would... by Vicki Black | Health, Nutrition & Food |
It’s all over! The Easter long weekend that is! What did you get up to? In our house the long weekend means spending time with family and friends, eating hot cross buns and Easter eggs. Whilst I have been mindful of the amount of chocolate and hot cross buns I... by Vicki Black | Health, Nutrition & Food, Recipes |
As you may have gathered from my last few posts the kids went back to school this week. Even though the kids aren’t at home now I’m still trying to get into a routine, surely it will happen soon! One thing about back to school that really gets me... by Vicki Black | Health, Motivation
Let’s talk motivation … What gets you out the door to the gym, for a run or to get your chosen training session done? Or consistently eat a healthy, balanced diet? Motivation is different to commitment .. commitment is what gets you to stick to your... by Vicki Black | Health, Nutrition & Food, Recipes |
For some reason this week has been quite busy but it’s Friday and I now feel like I am able to catch up with myself! Week 2 of Sugar Free September and I’m still going strong! Hubby, however is asking how many days are left before he can eat his... by Vicki Black | Health, Workouts & Exercise
Core strength, core function, core stability … I know you’ve heard of it. It gets bandied around a bit by fitness professionals about how important it is. You are probably doing your bit to strengthen it, but are you doing the right exercises? Are you...
