by Vicki Black | Motivation
” why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It’s hard to get... by Vicki Black | Motivation
It’s my Birthday!! It’s my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I... by Vicki Black | Nutrition & Food, Recipes
This recipe can be made into a dinner or a quick throw together lunch especially if you have left overs! The recipe here serves 4 or 5, but it is easy to do for a lunch if you have those one serve rice tubs. Chicken with Quinoa & Brown Rice Salad Ingredients 4... by Vicki Black | Motivation, Workouts & Exercise
Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need … Yeah right, that’s a dreamland! There’s never a perfect time, there’s always a distraction and when you are working... by Vicki Black | Motivation, Nutrition & Food, Workouts & Exercise
It’s that time of year again .. party season! I love this time of year but I admit that I have to work extra hard to make sure that I don’t overdo it. The scales and my clothes certainly show the “fruits of my labour” when I don’t keep a...
