by Vicki Black | Health, Motivation, Workouts & Exercise
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you “should” be doing but you’re still not really sure where to start, or how to start … I get it that you feel... by Vicki Black | Miscellaneous
Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker – apparently these are THE device to have! There’s so many options now to choose from! It appears as though the Apple watch is the... by Vicki Black | Nutrition & Food, Recipes
We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &... by Vicki Black | Health, Workouts & Exercise
Have you felt “mummy guilt” this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don’t have to elaborate, or delve too deep, just...
