I have been asking these questions of my clients this last week  …

How are you progressing with your goals? 
Are you heading in the right direction? 
Do you need to re evaluate your goals?

So, while I was at it I thought I’d give a quick update on where I am at with my November goals.

Goal .. Keep up the regular running and gradually increase the distance. 

Progress .. I am really enjoying running again and am back to running 5.5km about 3 times per week.  I am still taking it slowly and doing HR training.  I do feel that it is working for me too at the moment. 
I am recovering well and really look forward to the next training session ( well, nearly always! ).  It is definitely helping that I have a training partner!  This is a new experience for me and it’s certainly helping me get out of bed on those days that it’s a little bit harder .. like Monday after a big weekend …

Goal .. Maintain a healthy balanced diet. 

Progress .. Hmmm … I really am trying to be balanced.  The weekends are still causing a little bit of grief but I’m doing what I can to keep myself in check.  I don’t think I do too badly.  Actually, it’s really just the water intake.  I need to keep reminding myself to drink a glass of water at least every hour.  Note to me .. go and get a drink of water now …

All up, I’m staying on track and feeling great!  That’s what I have been noticing the most .. I have the energy to keep going.  I must be doing something right! 

Is it time to evaluate your progress?  Are you heading the direction of your goals for the month?