About a month ago I posted that I registered for The Stampede. Big call that was!

Well the big even is just over a month away and I have been thinking that I had better start stepping up the training for it! I have been training semi-regularly training which will definitely keep me fit enough and strong enough to complete this crazy event, but I would like to be just that bit fitter and just that bit stronger, if only for my mental state!

Well I have set my goal but haven’t as yet set out how I am going to achieve it! 
I’ve decided that I will take my training a week at a time and each week I’ll set myself mini steps .. a fitness goal, a health goal and a lifestyle goal. 
Each of these mini steps I know will take me closer to my ultimate goal … Getting crazy muddy on an obstacle course .. The Stampede!

I’m sharing with you now my mini goals for this week …

My Fitness goal … 4 – 5 training sessions per week.  Two of these strength ( full body strength and a cardio strength session including plyometrics ), two running sessions and a yoga session or light recovery session.

My Health goal … Being a bit more strict with my diet.  Fueling my body for training and recovery and repair.  No more added extras!

My Lifestyle goal … At least one yoga session which helps with flexibility and relaxation, besides I love it!  Get to bed before 10pm ( not happening tonight though .. ) And, as Mr FitMum is away this week, booking in some family date time!

Let me know how you are going!