How was your weekend?  If it was anything like mine, things are starting to get a little busy with Christmas parties and general socialising!  Which means you may have had a few too many drinks or a few too many yummy nibbles.

After having dinner out 3 nights in a row I knew that I was going to need a super sweaty session to balance a few things out!  On Saturday morning when Miss 10 was at swimming training I used the opportunity to again use the school oval to do my own little workout. 

This workout did not require any equipment and could be done anywhere …

Do 20 reps of each exercise.  Remember to do the exercise at your own ability level.
Sprints .. you don’t have to knock yourself out, just run a bit faster than normal for about 20 metres.  A quick rest then turn around and come back.  Because there were stairs where I was, I alternated and ran stairs instead of sprints on my second round. 

Repeat 2 or 3 times depending on how much time you have!

If you have any questions, feel free to email me or check out Fit Mum’s facebook page!

Stay healthy & active!