You have decided on your New Year goals right?  Just like almost everyone else …

Have you put a plan in place to achieve your goals?

What will you be doing to keep yourself motivated and remind you to stick with your plans even when it gets a bit tough?

Here’s an idea that might keep you going …

Choose one word or phrase that will encourage you and motivate you when it is a bit tough to eat healthy balanced meals or get your butt out the door for your scheduled training session … call it your “kick in the butt” word, or whatever you want to call it!

Once you have chosen your word / phrase, print it out, or write it down and keep it somewhere that you can see it regularly .. on the fridge, bathroom mirror, computer. I’ve been known to set myself a reminder on my phone at those particular times of day when I feel like eating anything I can get my hands on.

Keep reminding yourself!  These little reminders are to keep you exercising your self control .. and get you closer to your goals!

Share your words here and we may even get some inspiration from you!