If you are like me you are always looking for something a different workout to change things around. 

So, I thought I would share the workout I did today … and I subjected had my circuit class do this week!  It’s a quickie .. only 20 minutes!

No equipment required, except for something to mark out some points as in the pic below … you don’t need markers, use shoes, hats, anything that will stay put.

To set up, you need to place out 3 markers about 5 metres apart, the first one being 5 metres from your start point.  That’s it, you are set up .. now to move!

Each round consists of the following …

One suicide run ( my version ) … run to the first marker and touch the ground, run back to the start, touch the ground … run to the second marker and touch the ground, run back to the start … run to the third marker, touch the ground and sprint back to your start point. 

Squats          20 reps
Crunches      15 reps .. choose your level from basic crunch to a more challenging crunch*
Burpees        5 – 10 … beginners 5, intermediate 8, advanced 10

Finish with another suicide run …

Set your timer for 20 minutes and complete as many rounds as possible (AMRAP) in the 20 minute time period.  Make sure you take a quick break to catch your breath between each round and have a sip of water. 

If you are not sweaty at the end of this one, then you need to come and train with me!  I was melting!!

Let me know how you go!

* I did a crunch with a twist to each side holding a 5kg plate to up the intensity …