Good morning!

This is going to be my motivation for this week. 

I headed out for my long run on Saturday morning .. OK so it was only 12km but it felt r-e-a-l-l-y long.  Not that I’m going to whinge heaps but this run hurt and I was feeling pretty negative about it for most of the weekend.  I ran a bit slower than I had done this run before but I still ran the whole way. 

Mr FitMum decided that the best way to get over this run was to head out for another run on Sunday … of course it is!  It was such a gorgeous day yesterday that I actually wanted to go too!  So I knocked over a 6km run with Mr 7 on his bike … a little bit stop start and a little bit tempo run!  Don’t tell Mr FitMum but I actually felt pretty good .. no sore legs at all!

Don’t let a bad session get you down.  Get back out there and remember all the sessions that make you feel great! 

Have a great week!