Now this is clearly not a picture of me when I get out of bed in the morning because I can assure you that I do not bounce out like this unless of course I’m going for a run .. well no, even that doesn’t happen!  Apparently some people do … clearly they are on drugs … or not getting up early enough to feel the horror of waking up so early. 

OK, so now I’m waffling on …

This week I thought I would talk about exercise, diet and motivation and the rocky relationship that these have.

What motivates you to stick to your training program?
What keeps you going every day eating healthy, balanced foods?

I will talk about what motivates me … I will give some tips on how to motivate yourself.

And I would love it if you could let me know what motivates you and I can share it here.  That is of course, if you want to share!

Now, off you go, put your thinking caps on and let me know what gets you bouncing out of bed in the morning!